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About
Services
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
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Move With Me
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The Pain Free Pelvis
Ritual Movement
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  • Restore + Build,
  • Tiny Gem Tutorials,
• 6/14/23

Lateral Lunges

Love activities that involve lateral movements like soccer, tennis, or dancing? Lateral lunges are for you! 

Optional props: a weight

Previous

Get Bouncy With It 101

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The Ultimate Lunge Series Part 1

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