This slow work flow class works into the hips while utilizing nervous system regulation strategies to deeply calm your whole being!

A beautiful way to get the posterior chain firing and get your lower back feeling stable and secure.

If you're struggling with incontinence in relation to impact (jumping, running, etc.) this is for you!

This Slow Work Strength class uses only a light band, but do not be fooled, it's not easy!

Explore hip mobility in the capacity of diagonal lines moving in the forward/back (sagittal) plane. Translation? Move differently, feel amazing!

Get into the pelvis and open it from every angle! That's the goal here in this flow, designed specifically for period pain but honestly, good for any time.

If you're struggling with pelvic pain or any kind of hip dysfunction, this is a great and safe way to begin mobilizing!

This is a slow work strength class is a way to soothe your nervous system while focusing on whole upper body strength and mobility.

This is a key squat for those with hip and knee pain!

Specifically designed for folks with achey or injured knees, this focuses on stabilizing the quads and hamstrings for optimal knee joint health!

A response to a request from a beloved client, this is a brief video for foundational strength work while wearing or holding your baby!

This is a short, chair-based mobility practice for those who are either pregnant or have just recently given birth (or really anyone who want something effective but gentle!).

If you want to get all the essentials of pregnancy strength and mobility but don't have the energy to stand, this is your practice!

Designed for those days when you just can't. Stay close to the floor and yourself while moving in an intuitive, kind way.

This is a ~20 min workout designed for increasing range of motion and fluidity in your hip capsule.

This is a short but strong class that focuses on floor work -- including my favorite, deadlifts from the floor!

If you're struggling with thoracic rotation, this is a great place to begin!

Essential if you've had a babe (or two)!

A beautiful and easy way to begin activating your core with rotation!

This class is designed to get into stabilizing muscles we use for basic, every day activities.

This short tutorial uses a very light band to support hip rotation (both internal and external) and in the process torches your deep core! (In the best way!)

This tutorial uses a very light loop band to get both the deep core and hip flexors firing!

This is a slow work class designed for folks who just don't want to move but need to anyway!

This is Slow Work designed to load for strength!

This video contains two exercises that get at the deep glute rotators and are designed to make you realllllly feel it.

If you've been traveling and need to CHILL, this is for you.

Here is one way to soothe your stressed AF nervous system with minimal equipment!

If you're struggling with abdominal pain, hip flexor discomfort, or thoracic rotation challenges, this is a fantastic all in one!

If you're working on getting into a high impact sport but struggling with incontinence or prolapse, then this is for you!

This shorter practice is designed for you if you've been traveling but just need to MOVE.

This is a fun and irreverent tutorial on using the deep core to lift your bum in a prone position -- like an inchworm!

If you're coming back from a significant injury and want to get moving, this is a safe place to begin.

Roll just like your baby does and find your deep core.

If you have access to a long pullup band, this is a wonderful way to do one of my favorite exercises!

This was the exercise that healed my diastasis while I was pregnant with my twins!

This is a super fun, beautiful class that focuses on primal human movement as an evolution from baby to grown up.

This is a fantastic pelvic floor release and glute strengthener while also working thoracic rotation and strength at the same time.

This is an awesome core sequence appropriate for both beginners and experienced movers! 

This is an awesome and simple hip release.

This is a close-to-the-floor class that works deep core musculature.

This is a tiny gem with two exercises that pack a huge punch when it comes to both lengthening and strengthening the glutes at the same time!

If you're in a place where you need to take up your own space, this is for you.

If you struggle with tight hip flexors, this one is going to feel SO good. 

Another "slow work" nervous system reset class!

This is an easy and accessible way to release the psoas -- and it feels great! Essential if you're pregnant or sit a lot. 

This is a multitasking movement that is fantastic for folks struggling with glute and core weakness.

One of my favorite releases, this will calm down angry hip flexors quickly.

This is a full body psoas release class that stays close to the ground and embraces gentle release for powerful results.

This twisty move the box is perfect if you are struggling with deep pelvic pain.

This is a full spectrum class for the pelvis that strengthens and lengthens both the front of the hip flexors as well as the glutes.

This is a fun but mindful full body class designed to open the abdominal fascia and move even when you're in a flare.

This short practice is great for humans -- if you like to walk, run, and move, this is it! 

This is a short practice to release the fascia in the lumbar spine and lengthen the thoracic spine as well!

A must have if you experience SPD or any pain with transitional movements and/or incontinence.

Designed to open the pelvic inlet, this is ideal if you're expecting a babe in the coming weeks.

Show up to challenging poses with a sense of ease, grace and breath.

This is a marriage of yoga and strength building made for nervous system regulation.

This challenging move the box practice uses weights and a tough movement to create a deep sense of grounding in the body.

This longer practice focuses on creating stability so we can operate from a place of ease and freedom when times get touch. 

This is a really powerful way to release the pelvic floor by activating the muscles in and around it via hip rotation.

Fantastic for pregnancy and postpartum, this sweet flow brings you through internal and external hip rotation while in a tabletop position.

An amazing release for pelvic congestion, deep pelvic pain, or rectal pain!

This is a class if you're struggling with illness.

If you're truly needing to CHILL but also struggling with pain, this is the class for you!

This is a fantastic strengthening and yet nourishing class to release the inner thighs and those tough to reach spots in and around the pelvic floor.

This is a short practice specifically for folks with hip rotation challenges and deep pelvic floor pain. It's twisty, fun, and joyous!

This is a mini practice of hip rotation essentials! Super helpful if you experience hip pain or deep pelvic floor dysfunction. 

A full blown psoas release party! 

A little on the longer side, this is a full spectrum class with lots of options to level up or down in difficulty.

Want some calming heat? This is for you.

One of my favorite classes to date, this is a sweet, simple class focused on nervous system grounding.

This class takes most of the movements from the safe strength/medium class and builds upon them, adding weight and heat for a spicier experience! 

This class is all about finding lateral length in side bending action. Instead of crunching, we find space and lift! 

This class should be called psoas-palooza!

A lovely way to re-engage with core work during or after a pregnancy or while supporting yourself through pelvic pain.

Three progressive options work quads, glutes, core, and shoulder stabilizers. 

This is a beautiful way to continue working on thoracic rotation skills while also building lower body strength. 

My new favorite foot workout is also a glute and core workout, of course. 

This short and wild class is designed for when you're feeling out of sorts.

Get the obliques, transverse abdominis, and rectus abdominis firing eccentrically while standing at the wall!

Internal rotation is a key component of pelvic floor health.

This is for folks with outlet constipation -- aka, a tight butt. A short routine you can do on the daily is here!

This is the longer version of a routine designed for folks with outlet constipation.

This is a beautiful place to begin when you're newly postpartum, returning from an injury, or simply cannot get your pelvic floor to fire. 

The wall sit with spice! This is a fantastic way to work the legs, glutes, feet and core with minimal equipment. 

This quick restorative class focuses on releasing the hip flexors and mid spine.

This funky floor movement is great for opening the chest and mid-upper back!

This is a very gentle introduction to eccentric core engagement.

Building on the safe strength foundation, we spice it up using light weights and getting just a bit further from the ground.

This is the class for you if you really don't want to move.

I love this practice to really get into the feet effectively.

Amazing for building intrinsic foot and calf strength (but also glutes and core!)

This is a beautiful stretch for anyone, but particularly helpful if you have painful sex or pelvic pain, or if you have tight hip flexors.

If you have tension in your pelvic floor and inner thighs, this is the move for you! 

This is a class all about the diagonals of our body, and improving how we walk! 

This class adds to the safe strength sequence with some specialty props!

This is a gorgeous, juicy class focusing on thoracic and pelvic rotation.

Feeling sick, sluggish, or stuck? This is a cozy and mobile class all about opening up the diagonals of the body.

Are you pregnant, or have you ever been? This is a sweet restorative class with no belly down work to support you through the process!

Build reflexive, responsive core engagement to support the process of having created life! 

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

This class builds on the sequence available in our safe strengthening class and adds weight!

This safe strength sequence is a go-to if you're experiencing SI or lower back pain!

Experiencing lower back pain and just not up for working at all? This is your video.

If you're up for a challenge that works both hip flexion and extension, this is for you!

One of my favorite movements to create safety in the pelvic girdle.

One of the most foundational movements to activate the core, this is a fantastic endurance movement for pregnancy, postpartum, incontinence, or really any time of life.

This is a sweet and gentle variation of releasing glutes and hip flexors.

This fun and juicy class works on balancing the front and back of the hip joint, leading to a lot of fun glute and hip flexor work.

This is a gorgeous, juicy class focusing on thoracic and pelvic rotation.

This sweet class is a beautiful way to open up the backs and insides of your legs and then allow the magic of rest to take over! 

A sweet and spicy practice getting all the essentials of our longer connection class!

A sweet little practice designed to find expansion in the psoas, middle of the body, and release the hips.

This is a sweet, ground-focused class that strives to open the psoas through both longer holds and gentle movement.

Reach for what you're after in life! This quick practice will bring you into your body and get you moving forward. 

This sweet little class incorporates gentle back bends and intercostal release via rolling.

This is a beautiful breath practice designed to create space in the front of the hip flexors and abdomen.

Building upon the concepts laid out in our safe strength class, we add some weight and challenge in the spicy class!

This class is designed for folks experiencing deeper pelvic/abdominal pain.

This is a sweet and quick restorative class designed to release the hip flexors and support those with deeper pelvic pain. 

This is an innovative and challenging (yet accessible!) class designed to specifically work internal rotation of the hips.

This is a simple yet powerful move the box practice designed to release the intercostals (muscles in between the ribs) and promote fluidity. 

A must if you are pregnant, this movement uses the concept of the "oblique sling" and encourages a stable pelvis while challenging the oblques for a happier pubic symphysis and pelvic girdle! 

Amazing for pubic symphysis dysfunction (SPD) and lower back pain, this is a movement that is a "must have" if you are pregnant!

One of my favorite customizable lunge sequences, this is great for all levels of folks looking to build strength. 

Love activities that involve lateral movements like soccer, tennis, or dancing? Lateral lunges are for you! 

This is a beautiful movement if you're struggling with a tight IT band, hip flexors, or inner thighs. 

A move the box breath practice that encourages cross body movement, but more importantly, involves rolling on the floor!

For those who have mastered basic TA activation and want something a bit more challenging, this is for you! 

A fantastic "priming" movement for waking up the glute medius muscles.

A tiny snippet of the longer "Get Bouncy with It" series, this is a great place to begin if you are starting to explore impact work.

This is a beautiful riff off cat/cow with integrated breath work.

So many folks love a good bird dog, but how do we do it in a way that supports deep stabilization of the core? This tutorial breaks down the basics!

This class builds on the concepts in our medium spice class and takes us into standing movements, while staying deeply connected to breath during movement.

Whether you've got period cramps, pain of any sort, spasms, or just need deep grounding, this is for you.

A little bit of gooey movement with some longer holds, this class integrates lots of belly-down soothing poses. 

Get an inner thigh stretch as well as a side stretch and a little bit of shoulder stability, too, all while creating calm in your body.

We build upon the concepts in our safe strength class with added weight and some restorative treats at the end!

In the medium spice class, we look at accessible approaches to gain knowledge of where our imbalances are.

This sweet restorative class remains all about hip mobility.

In my clinical practice, I frequently do a super soothing abdominal release that my clients love. This is the self-release version, and it feels soooo good! 

This is a classic yoga pose that has been shown in one research study to be a super effective position for relaxing the pelvic floor!

A sweet move the box breath practice that feels like a restorative pose? Yes please! 

Explore single leg variations using weights and negative space (foot on a block), and lots of eccentric core work. 

Looking for a killer workout that supports you hip health, pelvic health, and even prep for birth (if that's on your agenda)? This is it! 

This is a sweet class focusing on how to make a traditional "backbend" shape very accessible. 

This is a super efficient micro-practice designed to work hip flexors, deep core, pelvic floor, and glutes! 

This is a lovely "move the box" breath with a riff on cat/cow.

This is a sweet practice designed to open the front and side of the torso.

This is a fun, upbeat class focusing on opening the front body using both light weights and balancing movements.

This "move the box" breath practice dips into the world of core stabilization while simultaneously re-setting your nervous system.

This is a key skill for neurological re-education of your deep core muscles!

This class sets you up to handle higher impact activities like running, jumping, trampolining -- whatever makes you smile! 

This medium spice class incorporates both thoracic rotation and movement that connects deeply to the inner thighs and groin. 

This is a fun and spicy class focused on eccentrically loading the adductors.

This is a beautiful class focusing on opening the front of the body including the abdomen and hip flexors.

Get that flowy, yummy feeling with solid challenge, while maintaining a feeling of connection and security.

This is a perfect starting place for folks who are experiencing pain and want to experience flowy movement.

This restorative class uses the wall as a shoulder to lean on when you're feeling not entirely up to snuff.

This is a beautiful short practice, particularly if you experience any back pain. 

This class continues the theme of the work we did in the safe strength class and builds in more thoracic rotation and standing postures.

If you experience pelvic pain, working on the abdomen can be a great way to start releasing tension.

This is a short gem box "move the box" practice where we combine movement with box breathing.

Do lunges make your back hurt? If so, this is for you!

This is a deeply nourishing class focusing on opening the hip flexors and the front body.

This is a sweet practice that is nourishing to the nervous system while quietly challenging.

This is a short and sweet practice designed to improve thoracic rotation in gait.

For those experiencing perineal, tailbone or more superficial pelvic floor pain (i.e. vaginismus), this is an awesome class to address pelvic floor opening.

A twist on the beloved sciatic nerve glide! 

This is a fun and soothing restorative class aimed at opening the adductors (inner thighs) and hamstrings.

This is the class for when you're ready for abdominal work.

This is a beautiful sequence focused on self-release of abdominal tissue.

This is a classic restorative format class to release abdominal fascia.

This is a beautiful breath practice designed to release the muscles in between the ribs, improve breath, and release abdominal and pelvic floor tension.

This is a tough tiny gem designed to support those who are ready for abdominal strengthening in a way that is safe. 

This is a short and sweet progression of the beloved core bridge.

In this "move the box" breath practice we practice box breathing (inhale, hold, exhale, hold) with gentle rock back movements.

In this fun and challenging class we explore possibilities of the pelvis, considering full internal and external rotation.

This class explores the concept of the pelvic clock, or movement coming from all areas of the pelvis and the hip joint.

In this "gooey movement" restorative class, we explore the movement opportunities of the pelvis in a gentle way.

If you experience painful sex that occurs primarily with initial penetration, this can be a really helpful and accessible technique, with no special equipment needed!

This is a beautiful and brief movement to explore the full range of possibilities in your hips!

Explore the squat shape in different orientations and get all the pelvic floor benefits while resting your nervous system. 

Ever had constant burning that just won't quit? Could be pelvic floor tension!

It's an untraditional but highly effective approach! Watch this short explanation to learn more.

If this platform is all about pelvic health, why are we learning how to rotate our upper back? This quickie Learn video digs into why!

If you have to pee all. the. time. or you experience big urges to pee that hit you in consistent patterns, this video is for you.

This is a maneuver that many clinicians (including myself!) do regularly to "reset" the pelvis using muscular activation.

One great option for improving constipation symptoms is physically stimulating the bowel and other parts of the digestive system with massage.

This spicy class builds on concepts in the safe strength classes and integrates jumping, balance, and plenty of play.

Here are just a few things that can support bowel health.

This short Learn video discusses pain perception, and why movement is so important for improving our experience of the world around us.

Did you know that there are multiple reasons why you could be backed up? This video shows you why we do the different movements that we do!

This is a brief primer on pelvic floor muscles as they relate to pelvic pain.

In part two of this series, we explore different kinds of squats with lots of support and props.

This class digs into the essential elements of a squat, including ankle mobility, hip flexion, and tibial rotation.