A beautiful way to get the posterior chain firing and get your lower back feeling stable and secure.

Explore hip mobility in the capacity of diagonal lines moving in the forward/back (sagittal) plane. Translation? Move differently, feel amazing!

This is a key squat for those with hip and knee pain!

If you're coming back from a significant injury and want to get moving, this is a safe place to begin.

This is a close-to-the-floor class that works deep core musculature.

If you're struggling with thoracic rotation, this is a great place to begin!

A beautiful and easy way to begin activating your core with rotation!

This tutorial uses a very light loop band to get both the deep core and hip flexors firing!

This video contains two exercises that get at the deep glute rotators and are designed to make you realllllly feel it.

If you're struggling with abdominal pain, hip flexor discomfort, or thoracic rotation challenges, this is a fantastic all in one!

Roll just like your baby does and find your deep core.

This is an awesome core sequence appropriate for both beginners and experienced movers! 

A must have if you experience SPD or any pain with transitional movements and/or incontinence.

This is a class if you're struggling with illness.

This is a mini practice of hip rotation essentials! Super helpful if you experience hip pain or deep pelvic floor dysfunction. 

One of my favorite classes to date, this is a sweet, simple class focused on nervous system grounding.

This class is all about finding lateral length in side bending action. Instead of crunching, we find space and lift! 

My new favorite foot workout is also a glute and core workout, of course. 

Internal rotation is a key component of pelvic floor health.

This is a beautiful place to begin when you're newly postpartum, returning from an injury, or simply cannot get your pelvic floor to fire. 

This simple video is my go-to for stabilizing and calming the sacroiliac "SI" joint.

When you're feeling overwhelmed with cramps and want to curl into a ball, sometimes active movement is the most beneficial thing!

This is a class dedicated to open twists and building strength that supports digestion.

This movement class addresses deep pelvic organ and myofascial pain.

This very special Safe Strengthening class is perfect for whenever your back says "no thanks!" to life.

This funnily named movement is one of my all time favorites, and a great way to release the pelvic floor.

This is a really foundational skill that is critical to building functional strength while also releasing the pelvic floor!

This is a short tutorial on how to activate the transverse abdominis, the deepest muscle in the abdominal wall.

Although this class is designed for folks with superficial pelvic floor dysfunction, it's a fantastic and foundational class for everyone!

For folks struggling to build strength due to severe chronic pain, this video explores isometric movement for a basic lunge as well as pelvic floor opening.

This brief tutorial brings both strength and length to the psoas and other major hip flexors.

If you experience pain with sitting, walking, running, groin pain, etc. -- this is your class!

This Embody class addresses internal rotation of the hip in an active position in all kinds of positions.

Strengthen and engage the hamstrings and glutes as well as engage the hip flexors for more balance in the pelvis.

This is a short practice that builds on the work of The Equalizer and puts it into weight bearing!

This video focuses specifically on the "side pocket" muscle, the gluteus medius.

If you're in a place where you want to connect more to your core strength but the idea sends shivers down your spine, this is a safe way to begin.

This is another variation on the many psoas engage and release videos!

Good foot mobility and strength is wildly important for pelvic floor health, so here's an opportunity to begin to engage with it.

This sweet practice takes a look at a foundational skill; rotation of the thoracic spine while keeping your hips stable and safe!

If you've ever wondered why twisting causes low back or pelvic pain, this is the class for you!

This is a foundational skill for anyone doing any single leg activity - e.g. walking, running, etc.

This Safe Strength class explores both linear and rotational movement of the hips to strengthen the glutes and release the inner thighs and pelvic floor.

Imagine a class that's like a warm, nourishing comfort food. That's this class!

Ever feel truly knocked out, but know you need to move? This class can be done entirely from bed with minimal/no props.

For the days when you are recovering from illness, or are limited in your mobility but still want to work on strength.

If you're in a flare, or regularly deal with lower back and/or sacroiliac pain, this is a great class for you!

This is a quick but effective rotational movement to engage the glutes while also lengthening them.

A fantastic go-to movement if you are just beginning your pelvic floor healing journey.

For all the folks with super tight hip flexors that never respond to stretching, this class is for you!

This is an awesome way to get your deep core going while supporting breath mechanics.

Easy to do with no equipment, this movement quickly gets your derriere burning. 

Maybe it's not everyone's favorite, but this is a super important movement to work on, particularly if you experience pelvic or rectal pain! 

Named for an amazing momma, this movement packs a punch!

This class digs into the essential elements of a squat, including ankle mobility, hip flexion, and tibial rotation.

In part two of this series, we explore different kinds of squats with lots of support and props.

This class explores the concept of the pelvic clock, or movement coming from all areas of the pelvis and the hip joint.

For those experiencing perineal, tailbone or more superficial pelvic floor pain (i.e. vaginismus), this is an awesome class to address pelvic floor opening.

This is a perfect starting place for folks who are experiencing pain and want to experience flowy movement.

This medium spice class incorporates both thoracic rotation and movement that connects deeply to the inner thighs and groin. 

This is a key skill for neurological re-education of your deep core muscles!

This is a beautiful class focusing on opening the front of the body including the abdomen and hip flexors.

This is a sweet practice designed to open the front and side of the torso.

This is a sweet practice that is nourishing to the nervous system while quietly challenging.

In the medium spice class, we look at accessible approaches to gain knowledge of where our imbalances are.

So many folks love a good bird dog, but how do we do it in a way that supports deep stabilization of the core? This tutorial breaks down the basics!

Whether you've got period cramps, pain of any sort, spasms, or just need deep grounding, this is for you.

A fantastic "priming" movement for waking up the glute medius muscles.

A tiny snippet of the longer "Get Bouncy with It" series, this is a great place to begin if you are starting to explore impact work.

Love activities that involve lateral movements like soccer, tennis, or dancing? Lateral lunges are for you! 

Do lunges make your back hurt? If so, this is for you!

One of my favorite customizable lunge sequences, this is great for all levels of folks looking to build strength. 

This class is designed for folks experiencing deeper pelvic/abdominal pain.

Reach for what you're after in life! This quick practice will bring you into your body and get you moving forward. 

A sweet and spicy practice getting all the essentials of our longer connection class!

This fun and juicy class works on balancing the front and back of the hip joint, leading to a lot of fun glute and hip flexor work.

One of my favorite movements to create safety in the pelvic girdle.

One of the most foundational movements to activate the core, this is a fantastic endurance movement for pregnancy, postpartum, incontinence, or really any time of life.

This safe strength sequence is a go-to if you're experiencing SI or lower back pain!

This is a gorgeous, juicy class focusing on thoracic and pelvic rotation.

This is a class all about the diagonals of our body, and improving how we walk! 

I love this practice to really get into the feet effectively.

Amazing for building intrinsic foot and calf strength (but also glutes and core!)

The wall sit with spice! This is a fantastic way to work the legs, glutes, feet and core with minimal equipment.