This is part one of a two part series, The Other Side of the Equation.

Imagine a class that's like a warm, nourishing comfort food. That's this class! The "other side" refers to the glutes, which are critical to pelvic floor health. Expect a lot of isometric work - that means your muscles are working hard without moving in space. Finish feeling grounded and strong.

Props: a wall, optional two blocks