• 5/11/23

Twisty Child's Pose Move The Box

A sweet move the box breath practice that feels like a restorative pose? Yes please! 

Props: a bolster/pillow and a blanket/towel

Roll That Cat Move The Box

Wide Leg Side Stretch Move The Box

You Might Also Like

Related Video Item Thumbnail Rock Back Breath Practice
Related Video Item Thumbnail Kneeling Child's Pose Move the Box
Related Video Item Thumbnail {mini} Core work + nervous system reset
Related Video Item Thumbnail Seated somatics short flow
Related Video Item Thumbnail A Bird Dog Move the Box