(9.5 min) Designed for when you’re struggling to come down from the events of the day, we’ll begin in standing and end in a restful state.

(13 min) This is a sweet little morning class designed to move you into your day with more energy.

(10 min) This is a short somatic flow using hip openers to calm the nervous system.

(8 min) This is a standing flow designed for the middle of your day, or when you might have nervous energy to burn, but don’t quite know how to quell it.

(8 min) This is a short seated somatic flow. Great if you have a little bit of energy but not a ton and need to regulate.

(9 min) This is a short and sweet class that combines classical core work with nervous system balancing. Prepare to cross midlines, breathe, and move.

Props: optional hand and ankle weights

(12 min) This. is a short practice dedicated to grounding while traveling. Using nervous system regulation techniques and one heavy weight, it’s short, sweet, and effective.

This is a delightful shorter video that emphasizes cross midline movement and nervous system regulation.

This is a close-to-the-floor class that works deep core musculature.

Another "slow work" nervous system reset class!

This is a class for when you're feeling totally disconnected to your pelvis and need to be extra gentle in supporting it.

This is a marriage of yoga and strength building made for nervous system regulation.

This challenging move the box practice uses weights and a tough movement to create a deep sense of grounding in the body.

This short and wild class is designed for when you're feeling out of sorts.

This is a short tutorial on how to get more physically and emotionally comfortable with your pelvic space.

Awesome for releasing abdominal tension, this is a great go-to for those with bladder pain, IBS, or other abdominopelvic pain.

A must watch! 360 breathing is the foundation of pelvic floor recovery.

This is a great practice to do right before any penetrative activity, including dilator or therawand work and/or penetrative sex!

If you're intimidated by using dilators, this video is for you!

If you've considered using a therawand or a dilator, but aren't sure which is appropriate for you, check out this video!

A beautiful, feel good sequence for everyone!

Release your psoas in this beautiful supported pose.

Explore rotation of all stripes in this sweet and brief practice.

One of my favorite restorative positions, this is great if you're having a difficulty time connecting to breathing, or if you're experiencing significant anxiety.

This is a four minute breath practice using arm movements and props to open the chest - it feels awesome! 

In this "move the box" breath practice we practice box breathing (inhale, hold, exhale, hold) with gentle rock back movements.

This is a beautiful breath practice designed to release the muscles in between the ribs, improve breath, and release abdominal and pelvic floor tension.

A twist on the beloved sciatic nerve glide! 

This is a beautiful short practice, particularly if you experience any back pain. 

This is a short gem box "move the box" practice where we combine movement with box breathing.

This "move the box" breath practice dips into the world of core stabilization while simultaneously re-setting your nervous system.

This is a lovely "move the box" breath with a riff on cat/cow.

A sweet move the box breath practice that feels like a restorative pose? Yes please! 

Get an inner thigh stretch as well as a side stretch and a little bit of shoulder stability, too, all while creating calm in your body.

This is a beautiful riff off cat/cow with integrated breath work.

A move the box breath practice that encourages cross body movement, but more importantly, involves rolling on the floor!

This is a simple yet powerful move the box practice designed to release the intercostals (muscles in between the ribs) and promote fluidity. 

This is a beautiful breath practice designed to create space in the front of the hip flexors and abdomen.

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

This is a beautiful stretch for anyone, but particularly helpful if you have painful sex or pelvic pain, or if you have tight hip flexors.

If you have tension in your pelvic floor and inner thighs, this is the move for you!