Ever had a "sleepy" glute that just wouldn't wake up? This video focuses specifically on the "side pocket" muscle, the gluteus medius, which is super important when it comes to pelvic control, balance, and load transfer. This series activates the glutes while also releasing the pelvic floor. A total must if you feel like something isn't connecting and/or you experience any kind of incontinence.

Props: access to a wall