While the inner thighs (adductors) can guard and contribute to pain, they can also contribute to ongoing tension that may result in other pelvic floor dysfunction, like incontinence. Regardless of what's going on for you (or maybe you just want a good stretch!) this medium spice class incorporates both thoracic rotation and movement that connects deeply to the inner thighs and groin. 

Props: one block, padding for knee if needed