This is part two of a two part series, Digest. This class builds on Embody // Digest principles. Restore // Digest is highly recommended but not required!

This is a full spectrum, spicy class for strength building all the muscles you need to mechanically improve digestion, while also releasing the pelvic floor! Expect some yummy restorative work at the end.

Props: two blocks, bolster, towel/blanket, optional strap, optional light weight.