This slow work flow class works into the hips while utilizing nervous system regulation strategies to deeply calm your whole being!

If you're struggling with incontinence in relation to impact (jumping, running, etc.) this is for you!

This is a super fun, beautiful class that focuses on primal human movement as an evolution from baby to grown up.

If you're working on getting into a high impact sport but struggling with incontinence or prolapse, then this is for you!

If you have access to a long pullup band, this is a wonderful way to do one of my favorite exercises!

If you're in a place where you need to take up your own space, this is for you.

This is a tiny gem with two exercises that pack a huge punch when it comes to both lengthening and strengthening the glutes at the same time!

This is a multitasking movement that is fantastic for folks struggling with glute and core weakness.

This is a full spectrum class for the pelvis that strengthens and lengthens both the front of the hip flexors as well as the glutes.

This short practice is great for humans -- if you like to walk, run, and move, this is it! 

This longer practice focuses on creating stability so we can operate from a place of ease and freedom when times get touch. 

Want some calming heat? This is for you.

This class takes most of the movements from the safe strength/medium class and builds upon them, adding weight and heat for a spicier experience! 

This is a beautiful way to continue working on thoracic rotation skills while also building lower body strength. 

This connect is perfect for the later days in your cycle where you still need support but are up for a little more spice.

This is a full spectrum, spicy class for strength building all the muscles you need to mechanically improve digestion, while also releasing the pelvic floor!

This is a super fun movement class specifically designed to address deeper pelvic pain (e.g. endometriosis, ovarian cyst pain, fibroids, etc.).

While it was designed for folks with superficial pelvic floor dysfunction, this is a fantastic class for everyone!

For all the pals who love a high impact workout, this class will prep you for bigger, bouncier movements with minimal impact on your pelvic floor.

Fun and challenging with lots of rest and restorative work to finish us off.

Expect the unexpected as we explore internal rotation in a safe and supported manner, then wind down with a delicious restorative pose.

This is a fun, vibrant class that integrates both rotation and lateral flexion (thing lengthening the sides of your torso) and hip rotation.

A grounded, safe way to challenge your lower body strength and improve pelvic floor resilience.

This spicy class adds load to the concepts taught in the safe strength class.

This class focuses on deep core work without the gripping, as well as external rotation of the hip in order to have full range of motion in the pelvis. 

This is all about creating strength and opening through slowing down and breathing.

This spicy class builds on concepts in the safe strength classes and integrates jumping, balance, and plenty of play.

In this fun and challenging class we explore possibilities of the pelvis, considering full internal and external rotation.

This is a tough tiny gem designed to support those who are ready for abdominal strengthening in a way that is safe. 

This is the class for when you're ready for abdominal work.

This class continues the theme of the work we did in the safe strength class and builds in more thoracic rotation and standing postures.

Get that flowy, yummy feeling with solid challenge, while maintaining a feeling of connection and security.

This is a fun and spicy class focused on eccentrically loading the adductors.

This class sets you up to handle higher impact activities like running, jumping, trampolining -- whatever makes you smile! 

This is a super efficient micro-practice designed to work hip flexors, deep core, pelvic floor, and glutes! 

Looking for a killer workout that supports you hip health, pelvic health, and even prep for birth (if that's on your agenda)? This is it! 

This class builds on the concepts in our medium spice class and takes us into standing movements, while staying deeply connected to breath during movement.

A tiny snippet of the longer "Get Bouncy with It" series, this is a great place to begin if you are starting to explore impact work.

This is an innovative and challenging (yet accessible!) class designed to specifically work internal rotation of the hips.

Building upon the concepts laid out in our safe strength class, we add some weight and challenge in the spicy class!

If you're up for a challenge that works both hip flexion and extension, this is for you!

This class adds to the safe strength sequence with some specialty props!

This is a class all about the diagonals of our body, and improving how we walk! 

Building on the safe strength foundation, we spice it up using light weights and getting just a bit further from the ground.

The wall sit with spice! This is a fantastic way to work the legs, glutes, feet and core with minimal equipment.