3/8/23

The Great Belly Roll (spicy)

This is the class for when you're ready for abdominal work. Expect lots of creative eccentric core work designed to work your whole body, with some gentle release at the end. 

Props: optional two 3lb weight, optional 10 lb weight, blanket

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Side Plank with Weights!

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Unstick The Stickies (spicy)