If you're in a place where you want to connect more to your core strength but the idea sends shivers down your spine, this is a safe way to begin. By activating the glutes and engaging the core muscles while they lengthen, we avoid creating more tension in the abdominal fascia (and therefore mitigate the risk of pelvic pain).

Props: a weight/dumbbell (I used 10 lbs in the video but lighter is just fine/possibly better for you!), thick theraband, optional blocks/books