A beautiful way to get the posterior chain firing and get your lower back feeling stable and secure.

If you're struggling with incontinence in relation to impact (jumping, running, etc.) this is for you!

This is a slow work strength class is a way to soothe your nervous system while focusing on whole upper body strength and mobility.

This is a close-to-the-floor class that works deep core musculature.

If you're struggling with thoracic rotation, this is a great place to begin!

This tutorial uses a very light loop band to get both the deep core and hip flexors firing!

If you're working on getting into a high impact sport but struggling with incontinence or prolapse, then this is for you!

If you have access to a long pullup band, this is a wonderful way to do one of my favorite exercises!

Roll just like your baby does and find your deep core.

This is a fantastic pelvic floor release and glute strengthener while also working thoracic rotation and strength at the same time.

This is an awesome core sequence appropriate for both beginners and experienced movers! 

This is an awesome and simple hip release.

This is a multitasking movement that is fantastic for folks struggling with glute and core weakness.

A lovely way to re-engage with core work during or after a pregnancy or while supporting yourself through pelvic pain.

Three progressive options work quads, glutes, core, and shoulder stabilizers. 

Get the obliques, transverse abdominis, and rectus abdominis firing eccentrically while standing at the wall!

This funnily named movement is one of my all time favorites, and a great way to release the pelvic floor.

This is a really foundational skill that is critical to building functional strength while also releasing the pelvic floor!

My favorite go-to morning stretch! Perfect if you are feeling just yucky, or have deeper pelvic pain and need a release.

This is a great practice to do right before any penetrative activity, including dilator or therawand work and/or penetrative sex!

Although this class is designed for folks with superficial pelvic floor dysfunction, it's a fantastic and foundational class for everyone!

This brief tutorial brings both strength and length to the psoas and other major hip flexors.

If you're in a place where you want to connect more to your core strength but the idea sends shivers down your spine, this is a safe way to begin.

This is another variation on the many psoas engage and release videos!

This sweet practice takes a look at a foundational skill; rotation of the thoracic spine while keeping your hips stable and safe!

Explore rotation of all stripes in this sweet and brief practice.

Easy to do with no equipment, this movement quickly gets your derriere burning. 

This gentle strength building class focuses on deep core activation without gripping.

This is a beautiful and brief movement to explore the full range of possibilities in your hips!

This is a beautiful sequence focused on self-release of abdominal tissue.

This is a beautiful class focusing on opening the front of the body including the abdomen and hip flexors.

This is a sweet practice designed to open the front and side of the torso.

In my clinical practice, I frequently do a super soothing abdominal release that my clients love. This is the self-release version, and it feels soooo good! 

For those who have mastered basic TA activation and want something a bit more challenging, this is for you! 

Do lunges make your back hurt? If so, this is for you!

One of my favorite customizable lunge sequences, this is great for all levels of folks looking to build strength. 

This fun and juicy class works on balancing the front and back of the hip joint, leading to a lot of fun glute and hip flexor work.

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

Build reflexive, responsive core engagement to support the process of having created life! 

I love this practice to really get into the feet effectively.

Amazing for building intrinsic foot and calf strength (but also glutes and core!)

This funky floor movement is great for opening the chest and mid-upper back!