If you're struggling with incontinence in relation to impact (jumping, running, etc.) this is for you!

This is a very gentle introduction to eccentric core engagement.

If you're in a place where you want to connect more to your core strength but the idea sends shivers down your spine, this is a safe way to begin.

A fantastic "priming" movement for waking up the glute medius muscles.

This funnily named movement is one of my all time favorites, and a great way to release the pelvic floor.

Do lunges make your back hurt? If so, this is for you!

One of my favorite customizable lunge sequences, this is great for all levels of folks looking to build strength. 

Essential if you've had a babe (or two)!

This is a slow work strength class is a way to soothe your nervous system while focusing on whole upper body strength and mobility.

This is a super fun, beautiful class that focuses on primal human movement as an evolution from baby to grown up.

This is a close-to-the-floor class that works deep core musculature.

If you're struggling with thoracic rotation, this is a great place to begin!

A beautiful and easy way to begin activating your core with rotation!

This tutorial uses a very light loop band to get both the deep core and hip flexors firing!

If you're working on getting into a high impact sport but struggling with incontinence or prolapse, then this is for you!

If you're struggling with abdominal pain, hip flexor discomfort, or thoracic rotation challenges, this is a fantastic all in one!

Roll just like your baby does and find your deep core.

This was the exercise that healed my diastasis while I was pregnant with my twins!

This is a fantastic pelvic floor release and glute strengthener while also working thoracic rotation and strength at the same time.

This is an awesome core sequence appropriate for both beginners and experienced movers! 

This is a multitasking movement that is fantastic for folks struggling with glute and core weakness.

A must have if you experience SPD or any pain with transitional movements and/or incontinence.

A lovely way to re-engage with core work during or after a pregnancy or while supporting yourself through pelvic pain.

Three progressive options work quads, glutes, core, and shoulder stabilizers. 

Get the obliques, transverse abdominis, and rectus abdominis firing eccentrically while standing at the wall!

This is a beautiful place to begin when you're newly postpartum, returning from an injury, or simply cannot get your pelvic floor to fire. 

If you're pregnant or had a vaginal delivery, this is a must-watch! Learn more about perineal tears and what the specific grading means from a musculoskeletal perspective.

Painful sex postpartum got you down? If you had a vaginal delivery, scar tissue may be contributing to this experience.

This is a great place to start if you're seeking support for your scar healing journey!

This is a really foundational skill that is critical to building functional strength while also releasing the pelvic floor!

My favorite go-to morning stretch! Perfect if you are feeling just yucky, or have deeper pelvic pain and need a release.

This is a short tutorial on how to activate the transverse abdominis, the deepest muscle in the abdominal wall.

Although this class is designed for folks with superficial pelvic floor dysfunction, it's a fantastic and foundational class for everyone!

Release your psoas in this beautiful supported pose.

This brief tutorial brings both strength and length to the psoas and other major hip flexors.

This is another variation on the many psoas engage and release videos!

This sweet practice takes a look at a foundational skill; rotation of the thoracic spine while keeping your hips stable and safe!

Explore rotation of all stripes in this sweet and brief practice.

This is an awesome way to get your deep core going while supporting breath mechanics.

Easy to do with no equipment, this movement quickly gets your derriere burning. 

Named for an amazing momma, this movement packs a punch!

This gentle strength building class focuses on deep core activation without gripping.

This is a beautiful and brief movement to explore the full range of possibilities in your hips!

This is a beautiful sequence focused on self-release of abdominal tissue.

This is a short and sweet practice designed to improve thoracic rotation in gait.

This is a key skill for neurological re-education of your deep core muscles!

This is a beautiful class focusing on opening the front of the body including the abdomen and hip flexors.

This is a sweet practice designed to open the front and side of the torso.

In my clinical practice, I frequently do a super soothing abdominal release that my clients love. This is the self-release version, and it feels soooo good! 

A tiny snippet of the longer "Get Bouncy with It" series, this is a great place to begin if you are starting to explore impact work.

For those who have mastered basic TA activation and want something a bit more challenging, this is for you! 

This fun and juicy class works on balancing the front and back of the hip joint, leading to a lot of fun glute and hip flexor work.

One of the most foundational movements to activate the core, this is a fantastic endurance movement for pregnancy, postpartum, incontinence, or really any time of life.

Build reflexive, responsive core engagement to support the process of having created life! 

I love this practice to really get into the feet effectively.

This funky floor movement is great for opening the chest and mid-upper back!

A response to a request from a beloved client, this is a brief video for foundational strength work while wearing or holding your baby!

This is a short, chair-based mobility practice for those who are either pregnant or have just recently given birth (or really anyone who want something effective but gentle!).