Sign up to view this video Join Now Build + Go Hard, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) lower body strength quickie (6 min) This is a brief lower body workout using resistance bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: 2 blocks or a step up block, bands Previous (mini) upper body strength quickie Next (mini) upper + lower body quickie You Might Also Like But What About My Hip Flexors? (spicy) Rainy Day Nervous System Reset Deep Core with Hip Flexion Torch Your Glutes The Morning Rise Up Somatics
Sign up to view this video Join Now Build + Go Hard, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) lower body strength quickie (6 min) This is a brief lower body workout using resistance bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: 2 blocks or a step up block, bands Previous (mini) upper body strength quickie Next (mini) upper + lower body quickie You Might Also Like But What About My Hip Flexors? (spicy) Rainy Day Nervous System Reset Deep Core with Hip Flexion Torch Your Glutes The Morning Rise Up Somatics
