Sign up to view this video Join Now Build + Go Hard, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) lower body strength quickie (6 min) This is a brief lower body workout using resistance bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: 2 blocks or a step up block, bands Previous (mini) upper body strength quickie Next (mini) upper + lower body quickie You Might Also Like Dilator Strategy Activate Your Glutes! Pre-penetration Practice Therawands Versus Dilators The Inner Thigh Revolution (spicy)
Sign up to view this video Join Now Build + Go Hard, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) lower body strength quickie (6 min) This is a brief lower body workout using resistance bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: 2 blocks or a step up block, bands Previous (mini) upper body strength quickie Next (mini) upper + lower body quickie You Might Also Like Dilator Strategy Activate Your Glutes! Pre-penetration Practice Therawands Versus Dilators The Inner Thigh Revolution (spicy)
