Sign up to view this video
Join NowSide Lying Thoracic Release
If you're struggling with abdominal pain, hip flexor discomfort, or thoracic rotation challenges, this is a fantastic all in one! Super ideal if you're pregnant as either a preventative or direct treatment for round ligament or rib pain.
Props: a light long theraband, pillow/bolster
Previous
Deep Glute Rotators Activation
Next