Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Seated somatics short flow Next (mini) lower body strength quickie You Might Also Like Open Spiral (medium) The Inner Thigh Revolution (spicy) Perineal Tearing Sick Season (mellow) Rotation Revisions (mellow)
Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Seated somatics short flow Next (mini) lower body strength quickie You Might Also Like Open Spiral (medium) The Inner Thigh Revolution (spicy) Perineal Tearing Sick Season (mellow) Rotation Revisions (mellow)
