(40 min) This strength work uses the sagittal (forward/back) plane to do a lot of lunge variations with some rotation work thrown in.

(33.5 min) This is a well rounded slow work strength class focusing on deep core, quads, and hamstrings.

(24 min) It’s not really Pilates, let’s be clear. But this Slow Work Strength class utilizes Pilates-type movements with resistance to support thoracic rotation and hip extension!

This Slow Work Strength class uses only a light band, but do not be fooled, it's not easy!

This is a slow work strength class is a way to soothe your nervous system while focusing on whole upper body strength and mobility.

This is Slow Work designed to load for strength!

This class is designed to get into stabilizing muscles we use for basic, every day activities.

This is a short but strong class that focuses on floor work -- including my favorite, deadlifts from the floor!

Specifically designed for folks with achey or injured knees, this focuses on stabilizing the quads and hamstrings for optimal knee joint health!