(9.5 min) Designed for when you’re struggling to come down from the events of the day, we’ll begin in standing and end in a restful state.

(13 min) This is a sweet little morning class designed to move you into your day with more energy.

(10 min) This is a short somatic flow using hip openers to calm the nervous system.

(11 min) This is a “chill vibes only” short flow for when you’re just not feeling… anything. Wonderful if you’re sick, burnt out, tired, or all of the above.

(8 min) This is a standing flow designed for the middle of your day, or when you might have nervous energy to burn, but don’t quite know how to quell it.

(8 min) This is a short seated somatic flow. Great if you have a little bit of energy but not a ton and need to regulate.