This is a brief primer on pelvic floor muscles as they relate to pelvic pain.

Did you know that there are multiple reasons why you could be backed up? This video shows you why we do the different movements that we do!

If you're pregnant or had a vaginal delivery, this is a must-watch! Learn more about perineal tears and what the specific grading means from a musculoskeletal perspective.

Painful sex postpartum got you down? If you had a vaginal delivery, scar tissue may be contributing to this experience.

This is a great place to start if you're seeking support for your scar healing journey!

This short Learn video discusses pain perception, and why movement is so important for improving our experience of the world around us.

Here are just a few things that can support bowel health.

One great option for improving constipation symptoms is physically stimulating the bowel and other parts of the digestive system with massage.

If you have to pee all. the. time. or you experience big urges to pee that hit you in consistent patterns, this video is for you.

If this platform is all about pelvic health, why are we learning how to rotate our upper back? This quickie Learn video digs into why!

It's an untraditional but highly effective approach! Watch this short explanation to learn more.

Ever had constant burning that just won't quit? Could be pelvic floor tension!

If you experience painful sex that occurs primarily with initial penetration, this can be a really helpful and accessible technique, with no special equipment needed!

If you experience pelvic pain, working on the abdomen can be a great way to start releasing tension.