A must watch! 360 breathing is the foundation of pelvic floor recovery.

If you're feeling stuck in your breath, this is a great place to troubleshoot.

This is one of my favorite "assessments" to check in with my body and pelvis.

Release your psoas in this beautiful supported pose.

This is a brief breath practice that supports pelvic floor release while expanding the breath into the thoracic spine and back-body.