Take a quick moment to get all the pelvic floor benefits of a squat with minimal effort.

This is a brief breath practice that supports pelvic floor release while expanding the breath into the thoracic spine and back-body. 

This is all about creating strength and opening through slowing down and breathing.

Named for an amazing momma, this movement packs a punch!

Maybe it's not everyone's favorite, but this is a super important movement to work on, particularly if you experience pelvic or rectal pain! 

This is a four minute breath practice using arm movements and props to open the chest - it feels awesome! 

This class focuses on deep core work without the gripping, as well as external rotation of the hip in order to have full range of motion in the pelvis. 

This gentle strength building class focuses on deep core activation without gripping.

Release your psoas and hip rotators in this mellow restorative class! 

This is an awesome way to get your deep core going while supporting breath mechanics.

Easy to do with no equipment, this movement quickly gets your derriere burning. 

This spicy class adds load to the concepts taught in the safe strength class.

For all the folks with super tight hip flexors that never respond to stretching, this class is for you!

This is a sweet sequence of traditional restorative poses, which means lots of props and long holds!

A fantastic go-to movement if you are just beginning your pelvic floor healing journey.

This simple movement aims to reduce neural tension, aka inhibited movement in nerves and the spinal cord causing mayhem!

This is a full spectrum class that allows you to work on strengthening your abdominal muscles while not over-activating them.

One of my favorite restorative positions, this is great if you're having a difficulty time connecting to breathing, or if you're experiencing significant anxiety.

This tiny gem focuses more on one-sided ways to access and release the coccyx and pelvic floor.

This is a quick but effective rotational movement to engage the glutes while also lengthening them.

If you're in a flare, or regularly deal with lower back and/or sacroiliac pain, this is a great class for you!

This is a classic restorative set to release the psoas and hip flexors that can so often contribute to back discomfort.

If you're struggling with sciatic nerve pain, this is a great go-to.

Explore rotation of all stripes in this sweet and brief practice.

Ever feel truly knocked out, but know you need to move? This class can be done entirely from bed with minimal/no props.

For the days when you are recovering from illness, or are limited in your mobility but still want to work on strength.

This is a classical restorative yoga class, with lots of pillow propping and longer holds.

A grounded, safe way to challenge your lower body strength and improve pelvic floor resilience.

Imagine a class that's like a warm, nourishing comfort food. That's this class!

This is the perfect class for when your glutes and hamstrings need a little love and stretch.

This is a foundational skill for anyone doing any single leg activity - e.g. walking, running, etc.

Legs up the wall is amazing for supporting sleep and reducing pelvic congestion.

This is a gooey movement class designed to help you establish improved range of motion throughout the pelvis.

This Safe Strength class explores both linear and rotational movement of the hips to strengthen the glutes and release the inner thighs and pelvic floor.

This sweet practice takes a look at a foundational skill; rotation of the thoracic spine while keeping your hips stable and safe!

This is a fun, vibrant class that integrates both rotation and lateral flexion (thing lengthening the sides of your torso) and hip rotation.

This is a gentle class perfect for digestive woes and opening up the thoracic spine in a much more passive manner.

If you've ever wondered why twisting causes low back or pelvic pain, this is the class for you!

This video focuses specifically on the "side pocket" muscle, the gluteus medius.

If you're in a place where you want to connect more to your core strength but the idea sends shivers down your spine, this is a safe way to begin.

This is another variation on the many psoas engage and release videos!

Good foot mobility and strength is wildly important for pelvic floor health, so here's an opportunity to begin to engage with it.

If you're experiencing a lot of pelvic pressure or lower abdominal tension, this is the gem box for you!

This is one of my favorite "assessments" to check in with my body and pelvis.

For folks struggling to build strength due to severe chronic pain, this video explores isometric movement for a basic lunge as well as pelvic floor opening.

Expect the unexpected as we explore internal rotation in a safe and supported manner, then wind down with a delicious restorative pose.

This Embody class addresses internal rotation of the hip in an active position in all kinds of positions.

This is a short practice that builds on the work of The Equalizer and puts it into weight bearing!

Strengthen and engage the hamstrings and glutes as well as engage the hip flexors for more balance in the pelvis.

A short practice to improve coccyx mobility.

This is a beautiful opportunity to release stubborn fascia around the hamstrings and posterior chain - also fantastic if you have a "tight back"!

If you're feeling stuck in your breath, this is a great place to troubleshoot.

This brief tutorial brings both strength and length to the psoas and other major hip flexors.

A sweet and brief movement practice designed to improve digestion and open the pelvic floor!

This is a short and sweet practice that is fantastic when you're experiencing deeper pelvic pain and need to get gravity out of the equation!

Fun and challenging with lots of rest and restorative work to finish us off.

If you experience pain with sitting, walking, running, groin pain, etc. -- this is your class!

If you feel like you are in a state of "fight or flight" this is your class.

Release your psoas in this beautiful supported pose.

For all the pals who love a high impact workout, this class will prep you for bigger, bouncier movements with minimal impact on your pelvic floor.

While it was designed for folks with superficial pelvic floor dysfunction, this is a fantastic class for everyone!

Although this class is designed for folks with superficial pelvic floor dysfunction, it's a fantastic and foundational class for everyone!

A beautiful, feel good sequence for everyone!

If you're intimidated by using dilators, this video is for you!

If you've considered using a therawand or a dilator, but aren't sure which is appropriate for you, check out this video!

This is a great practice to do right before any penetrative activity, including dilator or therawand work and/or penetrative sex!

This funnily named movement is one of my all time favorites, and a great way to release the pelvic floor.

This is a short tutorial on how to activate the transverse abdominis, the deepest muscle in the abdominal wall.

My favorite go-to morning stretch! Perfect if you are feeling just yucky, or have deeper pelvic pain and need a release.

This is a really foundational skill that is critical to building functional strength while also releasing the pelvic floor!

This is a super fun movement class specifically designed to address deeper pelvic pain (e.g. endometriosis, ovarian cyst pain, fibroids, etc.).

This movement class addresses deep pelvic organ and myofascial pain.

This is an old school restorative class, meaning that there are a minimal amount of poses that are held for a longer period of time.

This very special Safe Strengthening class is perfect for whenever your back says "no thanks!" to life.

This class is a restorative class that encourages internal rotation of the hip.

If you're pregnant or had a vaginal delivery, this is a must-watch! Learn more about perineal tears and what the specific grading means from a musculoskeletal perspective.

Painful sex postpartum got you down? If you had a vaginal delivery, scar tissue may be contributing to this experience.

This is a great place to start if you're seeking support for your scar healing journey!

This is a full spectrum, spicy class for strength building all the muscles you need to mechanically improve digestion, while also releasing the pelvic floor!

This is a class dedicated to open twists and building strength that supports digestion.

When you're feeling like you need to move some unneeded waste out of your bod, this is a great go-to class.

Awesome for releasing abdominal tension, this is a great go-to for those with bladder pain, IBS, or other abdominopelvic pain.

A must watch! 360 breathing is the foundation of pelvic floor recovery.

This connect is perfect for the later days in your cycle where you still need support but are up for a little more spice.

When you're feeling overwhelmed with cramps and want to curl into a ball, sometimes active movement is the most beneficial thing!

This is the class for when you really, really do want to curl into a ball.

A great way to spice up your day and open the adductors (inner thighs).

Perfect for opening the hip flexors and relieving tension in the lower abdomen.

This is a short tutorial on how to get more physically and emotionally comfortable with your pelvic space.

This simple video is my go-to for stabilizing and calming the sacroiliac "SI" joint.

This is a class for when you're feeling totally disconnected to your pelvis and need to be extra gentle in supporting it.